https://sheripresley.com/prenatal-pilates-1 daily 0.75 2019-04-09 https://sheripresley.com/prenatal-pilates-1/2019/4/9/the-benefits-of-practicing-pilates-during-pregnancy monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1554848984408-B6PBUMLRBPB2SWZZFURC/images.jpg Prenatal Pilates - The Benefits of Practicing Pilates During Pregnancy The stability is a great prop for prenatal exercise and stretching. https://sheripresley.com/how-my-pilates-practice-helped-my-pregnancy daily 0.75 2019-06-18 https://sheripresley.com/postpartum-workshop daily 0.75 2019-07-10 https://sheripresley.com/new-events daily 0.75 2020-03-22 https://sheripresley.com/new-events/2020/3/23/virtual-group-pilates-class-xz7bs-xapl6-6e4fa-cjfw7-ws5ya monthly 0.5 2020-03-22 https://sheripresley.com/new-events/2020/3/23/virtual-group-pilates-class-xz7bs-xapl6-6e4fa-cjfw7 monthly 0.5 2020-03-22 https://sheripresley.com/new-events/2020/3/23/virtual-group-pilates-class-xz7bs-xapl6-6e4fa monthly 0.5 2020-03-22 https://sheripresley.com/new-events/2020/3/23/virtual-group-pilates-class-xz7bs-xapl6-kxwah monthly 0.5 2020-03-22 https://sheripresley.com/new-events/2020/3/23/virtual-group-pilates-class-xz7bs-xapl6 monthly 0.5 2020-03-22 https://sheripresley.com/new-events/2020/3/23/virtual-group-pilates-class-xz7bs monthly 0.5 2020-03-22 https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-d6dma-lhkk9-f7hxf monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-d6dma-lhkk9 monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-5tpyl-2s7kd-3fr29-m6yjc-ln325 monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-5tpyl-2s7kd-3fr29-m6yjc monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-5tpyl-2s7kd-3fr29-38pl2 monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-5tpyl-2s7kd-3fr29-hnb42 monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-5tpyl-2s7kd-3fr29 monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-4s8nm monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-d6dma monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-5tpyl-2s7kd monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class-5tpyl monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/16/prenatal-group-mat-class monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568344493079-4WNKHEVF0OB6C6EYWWWZ/Prenatal%2BMat%2BClass New Events - Prenatal Group Mat Class https://sheripresley.com/new-events/2019/9/12/connect-to-your-core-workhop monthly 0.5 2019-09-14 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568329349385-W6HWZ3ZNAMPH8F8TV52J/DR%2BNIKKI%2BCOHEN%2BDPT New Events - The Female Core Workshop Dr. Nikki Cohen is a Doctor of Physical Therapy that specializes in Pelvic Floor Physical Therapy, Visceral Mobilization and Craniosacral Therapy. She is passionate about working with women as they journey through pregnancy and into motherhood. She feels that this is potentially one of the most powerful times in a woman’s life and she is honored to be a part of it. On her free time, she enjoys reading, cooking, cuddling with her cat, and watching movies. https://sheripresley.com/new-events/2019/9/12/pink-pilates-mat-class-rrmah-s47am monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568416873415-GQEZVDKZQI1PEO1D42RT/Pink+Pilates New Events - Pink Pilates Mat Class https://sheripresley.com/new-events/2019/9/12/pink-pilates-mat-class-rrmah monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568416985705-0E6ZGHM84QA11DFL1ZM1/2.png New Events - Pink Pilates Mat Class https://sheripresley.com/new-events/2019/9/12/pink-pilates-mat-class monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1568417026935-ZBEGZPLGEO86QTH4VYOE/pink+Pilates+mat+class New Events - Pink Pilates Mat Class https://sheripresley.com/new-events/2019/9/4/75-minute-mat-class monthly 0.5 2019-09-12 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1567654743502-45LBV2F5L5NB6V5OMN0T/BACK+TO+SCHOOL+MAT+CLASS+%282%29.png New Events - 75 Minute Mat Class https://sheripresley.com/home daily 1.0 2025-09-23 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1573105462174-KEAIC2SOJWPXH0ZK0PVU/IMG_4665.jpg Home - 10 Tips To Prevent Diastasis Recti During Pregnancy https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1632161227166-NBZE34LH9I2QTC7DVJJL/288DC536-B285-4450-B041-E12229732F9F.jpeg Home https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/a6c9842a-1423-4fe6-951e-e34e1df4af96/Desert+Home_Dining.png Home https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/cf0ecbde-02e2-4795-bc5f-4db349cec376/IMG_7084.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/2f4db7e9-e5cc-46de-8431-a0c0fc22c7af/IMG_7157.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/6916391f-d5b4-43cb-8428-7a5a2b0319dc/IMG_7081.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sheripresley.com/mamabird-tutorial-gallery daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1592452567985-QE0AII5J3T81SZN08H82/image-asset.jpeg Mamabird tutorial gallery - Tutorial: Diaphragmatic Breathwork https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1592452567968-EAG52G3430IE8OA6A1AN/image-asset.png Mamabird tutorial gallery https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1592452617047-60HDOYM76UDHVC9SRFPP/image-asset.jpeg Mamabird tutorial gallery - Tutorial: PII Pelvic Floor Activation https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1589947979740-B9NRDCBXD28JXAMXF2AB/image-asset.png Mamabird tutorial gallery https://static1.squarespace.com/static/58785b661e5b6c9b64f094ab/5ec4ad1caf295b2ad34f09fe/5ec4ad2b39ecdc5da9741e09/1592452738979/ Mamabird tutorial gallery https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1589950425223-3Y7C7UHZCI6EQKE28BHQ/image-asset.png Mamabird tutorial gallery https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1589951874135-LAAGFEDYO75LC5BIX2KF/image-asset.png Mamabird tutorial gallery https://sheripresley.com/evolve-library daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1591909807155-0K8YOZO11F3PM5NV4PP1/image-asset.jpeg Evolve Library - 15 Minute Legs https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1591909807155-0K8YOZO11F3PM5NV4PP1/image-asset.jpeg Evolve Library - 15 Minute Legs https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1591909805476-YH12WUB0GEQSIU31NEAY/image-asset.png Evolve Library - VIDEO 201 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1591909726062-QNGX3ZDGOSPZ96H5J2GO/image-asset.jpeg Evolve Library - 15 Minute Arms https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1591909726047-DLEYCZ9T507T2SJIM553/image-asset.png Evolve Library - Arms 201 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590094574589-LUW5WVGRWTYGFDEGQZN2/image-asset.jpeg Evolve Library - 30 Minute Stretch https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1592332456193-UM7WH4V57GF2S8EPMHYK/image-asset.jpeg Evolve Library - 30 Minute Glutes https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590098233149-HTC0C1G0FHMANOI84SWP/image-asset.png Evolve Library - Arms 2101 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1592332183893-XEI571EG6ZAVKZG2QQE8/image-asset.jpeg Evolve Library - Hip & Spine Mobility with Birth Ball https://sheripresley.com/awaken-gallery daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590098917798-2R709ULI7QK8ND22G2VJ/image-asset.png Awaken Gallery - Arms 101 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590098917798-2R709ULI7QK8ND22G2VJ/image-asset.png Awaken Gallery - Arms 101 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590098812310-TWQR12TJNDFBUKT4XBN8/image-asset.png Awaken Gallery - Legs 101 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590099572641-WT9B0WOSRH3GXYYTGA6K/image-asset.png Awaken Gallery - Stretch 111 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590099267205-551CLRZY801E4EDOZSDP/image-asset.png Awaken Gallery - Arms 111 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590099099871-O320AO66U8P7YWQ9D0DC/image-asset.png Awaken Gallery - Arms 1101 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590099341104-P1R1ASNU8TQQX7D6XFDG/image-asset.png Awaken Gallery - Legs 111 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590099028731-LAR0OYD6JGWX1VLQLMVS/image-asset.png Awaken Gallery - Stretch 1101 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590099498737-G7E9VG94WB8ST8JL274G/image-asset.png Awaken Gallery - Legs 1101 https://sheripresley.com/release-gallery daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590100817310-52WPZ55HDYCH0DX6GZ7X/image-asset.png Release Gallery - Stretch 3101 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590100817310-52WPZ55HDYCH0DX6GZ7X/image-asset.png Release Gallery - Stretch 3101 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590100880179-7IO6J5CM4VR9ANDUY0OL/image-asset.png Release Gallery - Arms 301 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/1590100918308-5Y7V0DYDCKM73U27BABT/image-asset.png Release Gallery - Legs 3101 https://sheripresley.com/new-products daily 0.75 2020-05-22 https://sheripresley.com/studiocheckout daily 0.75 2020-10-01 https://sheripresley.com/studiocheckout/924h3oayos9nv2sp7n3b35bxlozah7 monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/58785b661e5b6c9b64f094ab/476e48b2-5d1e-40a6-b74b-ad96146c0699/Screen+Shot+2025-01-09+at+4.02.49+PM.png Studio Checkout - 10" Shona Sculpture