Pilates for golfers

Unilateral movement and Rotation are key movements in a golf swing. It is important not only to have a strong core for reinforcing the spine but also to balance strength with flexibility to get the most from a swing. Pilates on the reformer provides an unstable surface that improves balance and brings awareness to stabilizing muscles.

kneeling facing front

Single arm - First demonstrate trunk stabilization without rotation, then show with rotation of rib cage while keeping hips square.

• In this exercise the tension allows the rotational muscles of the spine to be both lengthened and strengthened to mimic the demands of a swing

low kneeling to high kneeling

Single arm- Start in low kneeling, elbow bent and in rotation towards tension, come up to high kneeling while extending elbow and rotating away from tension

• This exercise is advanced and requires core strength, incorporates rotation, pelvic stabilization and balance

Front Lunge (+ rotation)

• Displays pelvic stabilization, activation of hamstrings and glutes for stability and balance, improves flexibility with active stretching

kneeling facing side

Hug a tree- Demonstrate trunk rotation while keeping hips square, face is forward during back swing; face follows hands during follow through. Mention how lateral muscles of the core are challenged in this side position,

• This exercise challenges the lateral muscles and pelvic stability on an unstable surface which challenges balance and promotes proper weight transfer of stabilizing muscles