YOUR JOURNEY INTO PREGNANCY AND BEYOND REVOLUTIONIZED
TOTAL BODY WORKOUTS APPROPRIATE FOR EACH STAGE OF PREGNANCY
PRE / POSTNATAL EXERCISES THAT PROPERLY ACTIVATE THE PELVIC FLOOR AND DEEP CORE MUSCLES
MOVEMENTS AND TECHNIQUES DEDICATED TO AID DURING BIRTH & RECOVERY
EMOTIONAL WELLBEING TOOLS & MEDITATIONS
OPTION 1 | REVIVE
$37/monthly
$370/annually
UNLOCKED ACCESS TO:
VIDEO WORKOUT LIBRARY
15 MINUTE MIX & MATCH WORKOUTS
EXERCISE TUTORIALS
EXERCISES FOR DIASTASIS RECTI REPAIR
GUIDED MEDITATIONS
GUIDED BREATHWORK
EXCLUSIVE MAMABIRD COMMUNITY
BIRTH EDUCATION RESOURCES
SMALL GROUP COACHING CALLS WITH SHERI
OPTION 2 | REFORM
$57/ monthly
$570/ annually
UNLOCKED ACCESS TO:
VIDEO WORKOUT LIBRARY
15 MINUTE MIX & MATCH WORKOUTS
EXERCISE TUTORIALS
EXERCISES FOR DIASTASIS RECTI REPAIR
GUIDED MEDITATIONS
GUIDED BREATHWORK
EXCLUSIVE MAMABIRD COMMUNITY
BIRTH EDUCATION RESOURCES
SMALL GROUP COACHING CALLS WITH SHERI
WEEKLY SMALL GROUP CLASSES (Virtual)
OPTION 3 | REDESIGN
CUSTOMIZABLE MEMBERSHIP
UNLOCKED ACCESS TO:
VIDEO WORKOUT LIBRARY
15 MINUTE MIX & MATCH WORKOUTS
EXERCISE TUTORIALS
EXERCISES FOR DIASTASIS RECTI REPAIR
GUIDED MEDITATIONS
GUIDED BREATHWORK
EXCLUSIVE MAMABIRD COMMUNITY
BIRTH EDUCATION RESOURCES
SMALL GROUP COACHING CALLS WITH SHERI
WEEKLY SMALL GROUP CLASSES
INCLUSIVE PRIVATE SESSIONS WITH SHERI
MAMABIRD STARTUP BOX (US members only)